And definitely in the long-term, cognitive behavioral therapy is significantly better than meds.” “Its effectiveness, overall, is either equal to medications for the short-term or better than the meds. “Cognitive behavioral therapy basically retrains your brain not to associate the bed and the bedroom with not sleeping,” says Attarian. If improving sleep hygiene and other lifestyle changes alone don’t help with your sleep, the next step is cognitive behavioral therapy to improve sleep and reverse chronic insomnia. If you’re doing all that and still having trouble, don’t lie in bed for hours struggling.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |